Services | Virtual Skin Coaching Health Coaching

"be willing to do whatever it takes to be a warrior for your own health"
{Jan Mundo}

Products sources of hormone dopamine

Rebalance your hormones

Do you suffer from Hormonal Acne, Anxiety, Mood swings, low energy, poor sleep, hair thinning, unexplained weight gain?

Hormones play a HUGE role in how we look and feel by influencing the function of our immune system, altering our mood, impacting our metabolism and can negatively impact daily tasks. They are the chemical messengers that travel throughout the body coordinating complex processes like growth, metabolism, and fertility. They are the reason for how we feel and function on a daily basis. Your skin changes in response to hormones, like estrogen and testosterone, acne breakouts during the premenstrual and menstrual period are common. Hormones keep your body running smoothly. They help fight harmful bacteria and viruses and promote overall clean function that include feeling good and a more youthful appearance. The more balanced your hormone levels are, The higher you function Physically, mentally, and emotionally.

By signing up for this program, you will:
-Feel confident in your own body
-Learn lifestyle modifications for optimal hormone balance
-Enjoy a more restful and regulated sleep!
-Eliminate toxins to increase energy… and get glowing skin!
-Get your body back to a healthy weight and feel confident in your own skin
-Confidence to start a new lifestyle & rebalance your hormones naturally
What is included:
-A private in-depth wellness strategy session
-90-day Customized plan to achieve your ultimate wellness goals!
-Monthly 1-on-1 coaching calls
-Monthly personalized wellness protocols
-2 free Customized supplements to support your body
-Personal Daily Access for additional Support (Voxer)
-Individualised skincare recommendations

Bonuses!!
-A Free Functional medicine lab test
-Additional resources and education on hormone health
-Hormone balancing smoothie recipes
$290 per month
3-month minimum required
*Payment plan options available

Healthy Skin

Inside & outside .Caring for your skin and also for you! Do you suffer from any skin disorders like Hormonal Acne, breakouts, excessive oily skin, dry skin, eczema, psoriasis, pigmentation, discoloration, stressed skin, dull & tired skin, redness, Anxiety, stress, trouble eating healthy foods, find it difficult to feed your skin with the correct nutrients and enough water intake. Would you like to love your skin again?

Our skin is a big deal. It’s the largest organ in the body and one of the most complex. It helps with temperature regulation, immune defence, vitamin production, and sensation. Our skin plays a crucial role in providing a healthy barrier between the outside world and our body . It has many roles in the maintenance of health, but also has potential for many skin disorders. In today's world there is a huge focus on skin health, with fierce competition to have glowing, clearer, healthier, younger and fresher skin. And this focus can cause secondary problems with self-esteem and mental health. There are many reasons why your skin may not be glowing to its best potential and this package was designed to find out why.

Woman beauty healthy skin african american female

By signing up for this program, you will:


– Achieve beautiful healthy skin for a lifetime
– Learn how to eliminate toxins for anti-aging benefits and glowing skin!
– Learn how to Reveal and remove any food sensitivities that may cause your skin to flare
– Feel confident in your own skin
– slow down the aging process
– Recommendations for the perfect skin routine
– Feel confident in how to care for your skin inside and outside
– Know what foods are right for you and your body
– Have the healthy lifestyle you always wanted
– Have the skin you always wanted
What is included:
A private in-depth wellness strategy session
– An in-depth skin consultation to get to the root cause of your skin concerns
– 90-day individualized plan to achieve your ultimate skin glowing goals!
– 3 Monthly 1-on-1 coaching calls
– recommendations on the best at-home devices
– 2 free Customized supplements to support your body
– Individualized treatment recommendations
– Personal Daily Access for additional Support (Voxer)
Bonuses!!
– A Free Functional medicine lab test
– A free starter kit to support your body from the inside out, customized to your individual needs
– Additional resources and education on skin health
$499/ month
3-month minimum requirement
*Payment plan options available

Gut health, fermented products concept

Total Gut Balance

Do you suffer from bloating, gas, irritability, anxiety, skin issues, digestive discomfort, acid reflux, constipation, parasites, candida, leaky gut.

Good health starts in the gut, it contributes to a Strong Immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. It is the center of our health and has been called our second brain for a reason! There are many things in the modern world that can cause our gut to become out of balance including,Stress levels, genetics, diet, antibiotics, unfiltered water, mold and exposure to toxins all provide opportunities for harmful and unwanted microbes that can alter your microbiome balance.

By signing up to this program, you will:


– Balance your gut health
– Learn how to Eliminate toxins
– Promote healthy skin
– Help reduce bloating and gas
– Increase energy and vitality
– Improved nutrient digestion and absorption
– Know what foods to avoid and foods to have more of
– Have the healthy lifestyle you always wanted
What is included:
– A private in-depth wellness strategy session
– 90 day individualized plan to achieve your health goals!
– 3 Monthly 1-on-1 coaching calls
– Personalized gut balancing protocols
– Personal Daily Access for additional Support (Voxer)
– Lifestyle tips to promote gut healing
Bonuses!!
-A free lab test to discover your root cause imbalances
-2 free customized supplements with support and recommendations
to support your gut health
– Healthy gut food guide
– Additional resources and education on gut health
– Gut healing food list and healthy meal builder
– Delicious smoothie recipes
$299 per month
3-month minimum requirement
*Payment plan options available

Not Sure?

Connect with me for a consultation to create a custom package to suit your needs.